Nepal — Everest, Annapurna & the trekking capital of Earth

Asia · Destination Guide

Nepal

Everest, Annapurna & the trekking capital of Earth

Currency
Nepalese Rupee (NPR)
Language
Nepali
Best time
Oct–Nov & Mar–Apr
Visa
Visa on arrival
Flight hub
Kathmandu (KTM)
Daily budget
From $35/day

Nepal holds eight of the world's fourteen highest peaks, and something shifts in travelers who stand among them — a recalibration of scale that no photograph transmits. This is the trekking capital of the planet, where a two-week walk delivers you to the base of Everest through Sherpa villages, prayer-flagged passes and rhododendron forest, all supported by the warmest trail culture anywhere.

But Nepal is more than the mountains: Kathmandu's medieval Durbar squares and living-goddess temples, jungle safaris for rhino and tiger in the Terai lowlands, and a spiritual density — Hindu and Buddhist woven together — that gives even a short visit real weight.

A recalibration of scale that no photograph transmits.

Don't Miss

The Unmissables

Everest Base Camp trek
01

Everest Base Camp trek

The pilgrimage: twelve days from Lukla's cliff-edge airstrip through Namche Bazaar to the 5,364m base camp and the Kala Patthar viewpoint, where Everest finally reveals its summit at sunrise. No technical skill needed — just acclimatisation, patience, and legs. Teahouse nights and dal bhat fuel the whole thing.

The Annapurna Circuit
02

The Annapurna Circuit

The connoisseur's alternative: a loop through the deepest gorge on Earth, over the 5,416m Thorong La pass, past apple orchards and Tibetan-influenced villages. The shorter Poon Hill and Annapurna Base Camp treks pack sunrise-on-giants magic into under a week.

Kathmandu Valley's temple cities
03

Kathmandu Valley's temple cities

Boudhanath's great white stupa circled by pilgrims at dusk, the medieval Durbar squares of Bhaktapur and Patan, Pashupatinath's riverside cremation ghats — a UNESCO cluster of seven sites where the sacred and the everyday share every alley.

Pokhara & the lakeside pause
04

Pokhara & the lakeside pause

The trekking gateway doubles as the perfect recovery: Phewa Lake reflecting the Annapurnas, paragliding off Sarangkot with vultures for company, and a laid-back café strip built for post-trek legs. The Peace Pagoda sunrise is the reward for one more short climb.

Timing Is Everything

When to Go

Best time

Post-monsoon

Oct – Nov

The prime trekking window: crystal air, stable weather, unbeatable mountain clarity. Book teahouses ahead.

Best time

Spring

Mar – Apr

Rhododendrons in bloom on the trails, warm days, second-best visibility. Slightly hazier than autumn.

Good

Winter

Dec – Feb

Clear but cold; high passes may close with snow. Lower treks and the valley shine.

Think twice

Monsoon

Jun – Sep

Rain, leeches and cloud-hidden peaks — though the rain-shadow Mustang region stays trekkable.

The Route

The Perfect Nepal Itinerary

Days 1–2

Kathmandu

Boudhanath and Pashupatinath, Bhaktapur's Durbar Square, Thamel gear-shopping for the trek.

Days 3–12

The trek

Everest Base Camp or Annapurna Circuit — the reason you came, one teahouse at a time.

Days 13–14

Pokhara

Lakeside decompression, Sarangkot sunrise, paragliding, Peace Pagoda.

Days 15–16

Chitwan

Terai jungle finale: rhinos, elephants and — if lucky — a tiger's pugmark, from a canoe and a jeep.

Plan Your Spend

What Nepal Costs

Backpacker

$35–55 / day

Guesthouses ($5-10), dal bhat power (endless refills), teahouse treks $25-35/day, local buses.

Mid-range

$70–140 / day

Boutique Kathmandu heritage hotels, guided treks with porter, domestic flights to Lukla/Pokhara.

Luxury

$300+ / day

Dwarika's palace hotel, luxury lodge treks (Ker & Downey), Everest scenic flights and heli tours.

Estimates per person, excluding international flights. Book stays via our partners to support free guides like this one.

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